You know that person who is naturally great at cooking… Someone who makes everything look so easy and taste so delicious? Well in my life that is my sister-in-law Hannah, and this is her protein rich granola recipe made with extra virgin olive oil.
I don’t think I know anyone who doesn’t like granola. But, the problem with store bought granola is without a doubt the sugar content. Making granola at home allows you to control the amount of sugar added and the type of sugar used. A lot of brands use refined sugar and syrups rather than natural sweeteners, (something to be mindful of anyway). When it comes to fats there is a good chance cheaper and unhealthier oils are being used, which are best avoided too.
What I love about this recipe is that Hannah uses healthy fats like extra virgin olive oil, nuts and seeds - another healthy fat source as well as protein and fibre rich, which will leave you feeling fuller for longer.
Pumpkin seeds, sesame seeds, pecans and oats are associated with many health benefits but I think it’s worth mentioning that granola is typically high in calories and so it should be part of a well balanced diet. We’re all unique so adjust the recipe to suit you and see how you feel.
Homemade granola recipe
Makes: 1 large jar of granola
Prep: 10 minutes
Cook: 25 - 30 minutes minutes
Ingredients
8 cups organic oats (99cents in Lidl for 1kg)
½ cup extra virgin olive oil
2 tablespoons of unprocessed organic honey
1-1½ cups of pumpkin and sunflower seeds
2-3 cup of pecans, almonds, brazil nuts and walnuts (chopped)
Half cup of raisons and cranberries (optional)
Instructions
Preheat the oven to 180 degrees
Spread oats across a baking tray
Add pumpkin seeds in a rectangular motion and then the sunflower seeds
Add all the nuts to the the centre of your mix
Separately, in a saucepan add the olive oil and honey and mix until completed melted
Pour the honey and oil over your ingredients in your baking tray and stir it and mix all ingredients thoroughly
Cook for 25-30 minutes, stirring through in 10 minute intervals
Once cooked, add raisons and cranberries (optional) and let it cool completely
Store in a airtight container for up to two weeks
Topping suggestions
Grated carrot, ¼ cup raisins and Greek yogurt
Blueberries and unsweetened coconut yogurt
Kiwi and unsweetened coconut flakes with a dash of organic dairy milk or unsweetened plant milk
I’d love to see if you recreate this delicious granola recipe so, please tag me using @wellnesshub_feelgood on Instagram
Enjoy!
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