This might be to overcome habits like:
Working late hours even though you know you’re more productive with rest​
Saying yes when you really mean no
Drinking caffeine just to get you through the day
Ignoring physical symptoms like IBS, poor sleep, nightmares, anxious thoughts
Or maybe you’re at a point where:
You wake up feeling tired every day and miss the energy you used to have
You don’t feel motivated anymore by your job and lack direction
You feel disconnected to your body and with yourself
You are struggling to break habits that aren’t serving you
Enter Health Coaching
Health coaching will help you implement the changes you actually want to make. Although the food on your plate plays an important role in your overall health and wellness, there is no one size fits all when it comes to diet and lifestyle. We’re all different and have unique dietary, emotional and physical needs.
There are other areas of your life that impact your short and long term health like your career, relationships, your ability to manage stress, boundaries, as well as things like spirituality.
Unpacking what’s got you stuck is where I come in. I won’t tell you what to do. I’ll make suggestions, you will make the decisions and I’ll provide support and accountability. We work together to discover how to best fuel your body, live a healthy lifestyle, and become the happiest and healthiest version of you - by finding exactly what works for you.
More about Health Coaching
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What is a Free Discovery Call?During our call we will look at your primary areas of concern around health and lifestyle. This is a great opportunity for me to learn about you and make sure we are the right fit. It’s important I feel I can help you but also that we gel well together too.
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What if we don't click?The initial health history is an opportunity for us to see how we relate to one another. I’ll know straight away if I can help you and will honestly tell you if I feel we’re not the right fit. This gives you the opportunity to do the same. However if a few weeks into Health Coaching you don't feel it is working then of course this can be addressed.
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Is Health Coaching like therapy?No, health coaching is a very different field to therapy. Firstly, I am not trained in psychotherapy, so that’s important to note. Health coaching focuses on the present moment and the future, meeting you where you are at now.
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Do you provide Nutritional Therapy?I do not hold an accreditation in nutritional therapy but through my studies with the Institute for Integrative Nutrition I have studied over 100 dietary theories spanning from ancient Eastern Traditions to modern Western medicine and am lucky to have learned from some of the world’s leading experts in nutrition science and functional medicine like Dr. Mark Hyman, Dr. Andrew Weil and Dr. Terry Wahls.
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Can you prescribe supplements?No, I cannot prescribe supplements.
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What health coaching will not help with?Specific health concerns that require medical attention. Supplement prescription. Diet and nutrition plan. Using my nutrition, holistic health and coaching education, I help people discover which foods and lifestyle choices make them feel best. I take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.
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Are sessions online or in person?Sessions are currently online only.
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What are your qualifications?I am a qualified Integrative Nutrition Health Coach with The Institute for Integrative Nutrition (IIN). This is the longest standing nutrition and health coaching school in the world. IIN has been leading the health coaching industry for 30 years. IIN has also received program approvals from organisations in the U.S. and internationally, such as the National Board for Health and Wellness Coaching (NBWHC), the International Coaching Federation (ICF), The Health Coach Alliance, and Health Coaches Australia and New Zealand Association (HCANZA).
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What is the pricing and payment structure?Individual sessions are €55. I also offer a tailored programme over a ten week period, which can be discussed where suitable.
