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2 min read
The 4-7-8 breath and how it could help you with anxiety, digestion and even cold hands
Breath is key to controlling the autonomic nervous system and can help you manage how you feel. Breathwork is a practice. It’s not about...
5 min read
8 Superfoods that will help your body thrive
A “superfood” is just a buzz term for a food that will positively affect your health but trust me when I say there are some foods that...
2 min read
Hannah's healthy homemade granola that only takes TEN MINUTES to prepare
You know that person who is naturally great at cooking… Someone who makes everything look so easy and taste so delicious? Well in my life...
Follow me on Instagram! Nutrition, health and selfcare.
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