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A hub for health, self care & Lifestyle.

Yoga Child's Pose

The Monthly

Wind Down

Join me online for an hour of mindfulness on March 11th. Gentle breathwork and meditation to centre into the present moment and release built up stress.  

“That was amazing, like really amazing. Your are made for this. I have never been so relaxed. I am going straight to bed."

Aoife, Dublin

1:1 Health Coaching 

Health is not just physical and it’s not just about what you eat.

Image by Dane Wetton

Sometimes it can be hard to put it all into practice. Have you ever tried to incorporate a new habit like eating well or carving out time for yourself but find yourself slip back into old ways? Health Coaching may help. 

 

Cook

Food is one of the greatest joys in life and good food is wise medicine.

Holistic

Investing in your health is the biggest investment you will ever make.

Follow me on Instagram where I share tips on food, selfcare and lifestyle. 

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